Every Meal. Every Day. Planned for you.
Plan breakfast, lunch, dinner and snacks with personalised recipes, calorie tracking and grocery lists that make healthy eating simple
Free to download · No credit card required
900 +
recipes, each verified against Australian nutrition data
Live Prices
grocery lists costed with weekly Australian supermarket data
Every Meal
breakfast, lunch, dinner, and snacks in one plan, swapped in one tap
Macros too
calorie and macro tracking built into every day of the plan
Everything you need
Built for every meal of the day.
Tell it what you want. Get a full week.
Just say "quick weekday meals" or "high protein meals, no gluten" — and your entire week is planned in seconds.
P 120g · C 80g · F 48g
Chocolate Chia Mousse
294 kcal · 21g P
Lean Cobb-Style Chicken
529 kcal · 52g P
Chicken & Couscous
404 kcal · 47g P
Don't like it? Swap it out.
One tap to replace any meal with something better suited to your mood.
Thursday lunch
Beef Stew
Thursday lunch
Veggie Stir Fry
Find meals you'll actually love.
Add your own meals, or search endless recipes to drop into your week. Filter by macro-friendly, family budget, cuisine — or just browse when you have no idea what to make.
Scan your fridge. Get instant meals.
Point your camera at your fridge and get recipe ideas based on what you already have.
Your Grocery List, Done for you.
No more forgotten ingredients or unnecessary purchases. Plan & Plate builds a personalized shopping list from your meals, tracks estimated costs and helps you make the most of every ingredient.
Fussy eaters, handled.
Give every person at the table their own profile — allergies, dislikes, the vegetables that always come back untouched. Plan & Plate only suggests meals the whole table will actually eat.
- Per-person profiles. Set dietary needs, allergies and dislikes for every family member.
- Smart swaps. One tap to replace any meal with something everyone will enjoy.
- Tonight's rescue. Plans fall apart. Swap tonight for the fastest dinner you can make.
How it works
Three steps to a sorted week.
01
Tell us your preferences
Dietary needs, family size, cuisines you love, ingredients you hate. Takes 2 minutes.
02
Get your week instantly
A full 7-day plan across breakfast, lunch and dinner — tailored to your family. Swap anything you don't like.
03
Cook with confidence
Step-by-step recipes, auto-generated shopping lists, and fridge scan — for every meal from breakfast to dinner.
Real food. Real recipes.
Over 900 breakfasts, lunches, dinners and snacks — every one verified against Australian nutrition data.
Stop thinking about meals. Start enjoying them.
Join thousands of families who've taken the stress out of breakfast, lunch and dinner — every single day.